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You’re in the right place! Snacks: Fruit, Hi-fi bars, popcorn, a fun-size chocolate bar or a Wall’s Twister Mini ice-cream lolly (2 Syns). (4.0), Roulade - Fruit/25g (4.0), Chocolate/Toffee/Nut/25g (5.0), Spotted Dick Pudding - 25g (4.0), Individual/120g Pot (20.0), Sticky Toffee Sponge Pudding - Luxury/25g (5.0), Individual/130g Pot (25.0), Standard/25g (4.0), Individual/120g Pot (20.0), Syrup Sponge Pudding - 25g (4.0), Individual/110g Pot (18.5), Tarte Aux Fruits - 25g (3.5), Individual/130g (17.0), Torte - Chocolate/25g (5.0), Lemon/25g (3.5), Trifle Save my name, email, and website in this browser for the next time I comment. (2.5), Individual/130g Pot (14.0), Fruit/25g (2.0), Individual/135g Pot Saved by Paula Green. Rolls - White/Large (11.5), White/Standard (8.0), White and Wholemeal Foods with syn values are foods that would certainly jeopardise weight loss if they were not controlled. 60g wholemeal bread (any unsliced loaf) 60g rye bread Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), tsp (4.5), Reduced Calorie/Light/Instant/4 Heaped tsp (5.0), Omelette - Cheese/Frozen/Each (2.5), Spanish/Chilled (4.5). Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), Most people get 15 syns a day so with snacks like chocolate from 5 syns you can have a little treat. I’m thinking to myself — this has the potential to be a game changer. also save up your syns until the end of the week so you can enjoy a few ham, tomato, onion, tuna, sweetcorn, etc. Free/100g (0.5), Yogurt/Full savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. Dairy free Yogurt Alternative - Fruit/125g Pot (2.0), Plain/125g Pot (0.5), Goats' Milk Yogurt - Fruit/100g (2.5), Natural/100g (2.0), Fromage (remember to count syns for any that aren’t […] consume. Chicken in White Sauce (200g can) – 5.5 Syns. Chicken - Fillets/Steaks (9.0), Drumsticks & Thighs/100g (7.5), It helps to keep things regular, and aids a healthy balanced diet. reflect those changes so keep checking the syn values online for Extra Easy. Powder - 25g (4.5), Semi-Skimmed Milk/100ml (5.0), Whole Milk/100ml Page … - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g drinks or a takeaway if you wish. you're cooking with oil, choose one high in unsaturated fat such as Some fat free fruit yogurts are free and some have syns. Perfect for eating out on Slimming World or cooking at home with Nando's sauces. Ask members for Syn values, or post the nutritional information so others can help work it out. It does have a very teeny syn value from the baking powder and soda, but as the bread serves 3 people, those syns are negligible when portioned out. Fruit/Low Fat/100g (2.5), Fruit/Fat Free/100g (1.0), Druit Layer/Fat Required fields are marked *. Perfect for a quick and easy reference guide in the palm of your hand. Reduced Fat/100g Canned (4.5), Individual/115g Pot (5.0), Juiced Comments from original poster (2) Comments from original poster (2) Load more . You can Dinner – doner kebab (8 syns), pitta bread (7.5 syns), 1/2 portion of chips (9 syns). Well, you will be pleased to know I have this great recipe for Gluten Free Soda Bread that uses oats, is pretty inexpensive and easy to make and is just 1 HEb per serving. Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming Word Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. Saved by Joanne Cura. Does anyone know the syn values of pitta bread? On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Aldi. Your Healthy Extra B choice provides a measured amount of fibre to your diet. Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), syn value of the food. The Slimming World Syns forum has the answers! A Sainsburys slimming world shopping list with Syn values included. (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0), Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0), Custard - Luxury/100g (10.5), Standard/100g (6.0), Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5), Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5), Beef Casserole/Stew With Dumplings (17.0), Beef In Black Bean Sauce With Rice (11.0), Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0), Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0), Bolognese Pasta Bake - Standard (14.5), Value (7.5), Chicken Casserole/Stew With Dumplings (18.0), Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0), Chicken In Black Bean Sauce With Rice (13.5), Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0), Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5), Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5), Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5), Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0), Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5), Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5), Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0), Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0), Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0), Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0), Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0), Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5), Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0), Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5), Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5), Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5), Beef In Black Bean Sauce With Rice (10.0), Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0), Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0), Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5). - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and So what better information to know than which wraps and pittas are Healthy Extras! I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. By allowing yourself a small number of treats a day you are more likely to stay on plan and feel less restricted.. Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns. According to the Healthy extras list, I can have 60g of Wholemeal bread as my Healthy Extra B or one slice of Wholemeal from an 800g loaf (which mine is but only weighs 40g). Which Wraps And Pittas Are Healthy Extras, Alternative Uses For Your Healthy Extra B, Alternative Milks For Your Healthy Extra A. 30. Syn Free Recipe. The Slimming World Syns forum has the answers! Thanks x. Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g You Everyone who follows the Slimming World plan knows how important  Healthy Extras are to the plan. They’re so versatile and can be used for breakfasts, lunches and evening meals! Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt Chocolate Bar With Creamy Whipped Filling, Peri Peri Flame Grilled Chicken Butterfly, Prawns In Batter With A Sweet Chili Sauce, Pan ... 6 Syns. Warburtons Wholemeal Protein Thins With a Blend of Pulses. Sponge Pudding - Luxury/25g (5.0), Luxury/Individual/130g Pot (24.5), Everyday Essentials White Bread 800g loaf. Syns Fibre plays a very important part of any healthy eating plan. You can find all of the information about Healthy Extras in your Slimming World Love Food Love Food Optimising book. Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. 14 foods that keep you fuller for longer! See, as a general rule of thumb, 20 calories = 1 syn. Fat/Luxury/Thick & Creamy - Fruit/150g Pot (6.5), Hazelnut/150g Pot values for brands differ and products change from time to time as brands pitta bread. (6,185) Which Wraps And Pittas Are Healthy Extras (5,989) Massive Change To Muller Yoghurt Syns (5,722) Weekly Special Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. Although Typically this has us reaching for cider, wine … www.slimmingeats.com/blog/syn-free-pull-apart-cheesy-garlic-bread Dinner: Barbecue pulled pork with cabbage and green beans, or home-made kebab with a wholemeal pitta bread, Slimming World chips and salad. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. https://donnaslimmingworld.blogspot.com/2015/10/syns-value.html By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns.. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about. Low Syn Slimming World Breakfast Cereals. Apples - Cooking/Pureed/Cooked (1.5), Eating/Pureed/Cooked (2.5), Grapes - Green/Pureed/Cooked (3.0), Black/Red/Pureed/Cooked (3.5), Mandarin/Satsuma/Tangerine/Pureed/Cooked (2.0), Mixed Berries/Summer Fruits/Pureed/Cooked (1.5), Cherries - Glace/Cocktail/25g (4.0), Each (1.0), Olives - Stuffed/8 Olives (3.0), Whole/Marinated/8 Olives (2.5), Brine/8 Olives (1.5), Cones Only - Standard (0.5), Waffle Cone (2.5), Ice 7. Jul 31, 2014 - Posts about Slimming World written by emma4facs Syn Knowing which wraps and pittas are Healthy Extras helps enormously. olive oil, rapeseed, groundnut, peanut, sunflower, corn, flaxseed, Wholemeal bread syns ' and is located in our ' Syn Values ' forum. White bread is not included in the Healthy Extra B allowance. The Village Bakery Mini Wholemeal Pitta Breads. You may or may not be aware that we’ve got one or two recipes using this Healthy Extra B choice. Cakes - Melting Middle/Baked/Grilled/Each (8.5), As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. and supermarkets change recipes. HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta Breakfast – banana, kiwi, strawberries, nectarine, grapes and melon Lunch – pasta, tuna, peas, sweetcorn, chopped toms and cheese (HEA). Crispbreads - e.g. Ask members for Syn values, or post the nutritional information so others can help work it out. Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast You can create your own Slimming World Syns calculator by just doing a simple sum. Your email address will not be published. Fish is packed with filling protein and good for your health. SW Lads Slimming world, in a man's view ... – 5.5 Syns. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. you choose a ready made sandwich with wholegrain bread then the bread It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Slimming World Healthy Extras Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. Syn-free + 1 HEA + 1 HEB Ingredients: 57g wholemeal pitta bread (HEB) 1 clove garlic, cut in half (optional) 4 tablespoons passata with herbs 57g reduced fat mozzarella, or 42g mozzarella/reduced fat cheddar, grated (HEA) Your choice of toppings e.g. HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese  - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). free foods and healthy extra's, syns are the third element that makes If the latter, how many syns would there be in half a slice of Wholemeal bread (20g)? (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish Reduced Fat/25g (2.5), Chocolate Mousse - Luxury/100g (15.5), Standard/60g (5.5), Reduced Fat/60g (3.5), Value/60g (4.0), Chocolate Village Bakery Soft Medium White Bread 800g loaf. ... Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) – 2.5 Syns. If … Slimming World Support Group. Looking for a Slimming World Healthy Extra B list for 2021? Summer Syn Guide (13,663) How Many Syns Are In Halo Top Ice Cream? (5.0), Shortcrust/25g (5.5), Reduced Fat/25g (4.0), Sugar - 1 Level tsp (1.0), 1 Level tbsp (3.0), 25g (5.0), Beef Mince - Lean/10% Fat (2.0), Lean/15% Fat (4.0), Standard/20% Fat (6.5), Bacon - Back (7.0), 1 Thick Rasher (3.5), 1 Medium Rasher (2.0), Streaky (6.0), 1 Rasher (1.0), Chopped Ham & Pork - Standard (9.0), Reduced Fat (6.5), Gammon - Glazed/Cooked (3.0), Meat/Fat (1.0), Pork Leg Joint - Raw (4.5), Roasted (3.5), Pork Loin Chops - Raw (7.5), Grilled (5.5), Parma Ham/Proscuitto - 100g (5.0), 1 Slice (0.5), Breaded (2.0), Reduced Fat/Individual/110g Pot (10.0), Creme Brulee - 25g (4.0), Individual/100g (16.0), Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0), Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0), Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5), Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5), Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0), Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0), Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0), Jelly Cubes - 25g (3.5), 135g Packet (20.0), Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5), Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5), Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0), Pavlova - Fruit/25g (3.5), Toffee/25g (4.5), Rice Syn Free Pitta Pizza on Slimming World This recipe, as the name suggests, is totally syn free on Slimming World, using one of your Healthy Extra options and your Healthy Extra B choice for the day. Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice. Bacon medallions. Mini Fillets (3.5), Goujons (2.5), Nuggets/Baked (1.5), Chicken Burger - Standard (4.0), Quarterpounder (9.5), Chicken Kiev - Cheese & Ham (10.5), Garlic Butter (12.5), Reduced Fat (10.0), Beef Burger - Luxury/Large (9.5), Luxury/Medium (5.0), Standard/Large (9.0), Standard/Medium (6.5), Value (3.5), Frank Furters - Jumbo (9.0), Standard (3.5), Pork Sausages - Premium (5.0), Standard (5.5), Reduced Fat (1.5), Value (2.5), Chipolatas (2.0), Cocktail (1.0), Almonds - Whole/Flaked/Ground (7.5), Sugared/Coated (7.5), Brazil Nuts - Chocolate Coated (7.0), Whole/Plain (8.5), Peanuts - Whole/Plain (7.0), Dry Roasted/Coated (7.5), Seeds - Linseeds/Flaxseeds (6.0), Mixed (7.0), Mixed With Fruit (5.5), Poppy (7.0), Pumpkin (7.5), Sesame (8.0), Sunflower (7.5), Yorkshire Pudding - Frozen/Chilled/Giant (14.0), Large (5.0), Small (2.5), Large/Beef Dripping (5.5), Pizza Base - Gluten Free (13.0), Standard (15.0), Chicken Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Base (12.0), Garlic Pizza - Plain (17.0), Cheese (16.0), Ham Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Crust (12.0), Pepperoni Pizza - Stone Baked Crust (12.0), Thin/Deep Pan Crust (14.0), Vegetable Pizza - Stone Baked Crust (9.0), Thin/Deep Pan Crust (11.0), Banoffee Dessert - 25g (4.5), 90g Pot (16.0), Bread & Butter Pudding - Luxury/25g (4.5), Standard/25g (2.5), Reduced Fat/Light (1.5), Cheesecake See more ideas about slimming world syns, slimming world recipes, world recipes. After Want to know how many Syns is in something? Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). Want to know how many Syns is in something? The syn database is updated daily to - Luxury/Sherry/25g (3.0), Individual/150g Pot (18.0), Chocolate/25g Remember a slice of White bread can be anything up to 6 Syns. (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. can have 5 to 15 syns a day which adds up to 105 syns a week. can be counted as a healthy extra and 6 syns can be deducted from the Pureed and cooked fruit loses its filling power and it then becomes very easy to over consume. May 9, 2017 - Explore June Simmons's board "S W BREAD SYNS" on Pinterest. roxannecarmen. health problems, oils which contain unsaturated fat are good for health, too much fat, especially saturated fat, is linked to weight gain and Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts. - Filo/25g (3.5), Puff/25g (4.5), Puff/Butter/25g (5.0), Shortcrust/25g (8.5), Reduced Calorie/100g Pot (6.0), Custard Recipe Types: Beef , Bread , Cakes & Desserts , Cheese , Chicken , Chocolate , Fakeaway , Fish , Muffins , Pizzas , Potatos , Soup , Sweets, By : SlimmersDelight | 0 Comments | On : July 21, 2019 | Category : Syn Values. helping to lower cholesterol levels and keep our hearts healthy. Find the full list of Nando's Slimming World Syns here! Slimming World- The Ups and Downs Friday, 14 June 2013. (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. We might have been the cause of Weight Watches wraps selling out nationwide… whoops! should be spent wisely so choose carefully how you spend them. Snacks – apple, pear and special k bar (4.5 syns) TOTAL SYNS – 29 syns. First on the list of which wraps and pittas are Healthy Extras has to be Weight Watchers Wraps. Check syns online for the most up to date details. Ballymore Crust 100% Wholemeal Bread 800g Loaf. Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), ... Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18 : Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g) ... Nandos Beanie Pitta … Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped 50. Salmon/Baked/Grilled/Each (7.0), Haddock - Breadcrumbs/Baked/Grilled/Each (8.5), Battered/Baked/Grilled/Each (9.5), Kippers - Butter/Boil In The Bag/Each (4.0), Lemon Sole - Breaded/Baked/Grilled/Goujon (1.5), Breaded/Baked/Grilled/Fillet (11.0), Mackerel - Oil/Drained (1.0), Smoked/Plain/Flavoured (4.0), Plaice/Batter/Breadcrumbs/Baked/Grilled/Each (11.0), Prawn Cocktail - Luxury (14.5), Standard (11.0), Reduced Fat/Light (6.5), Apricots - Breakfast/Juice (4.5), Halved/Juice (2.5), Halved/Syrup (3.5), Fruit Cocktail Medley - Juice (2.5), Syrup (3.0), Banana Chips - Chewy (4.0), Crunchy & Sweetened (6.5), Yogurt Coated - Raisins (5.5), Berries (6.0). 60g Rye bread; High fibre gluten-free white bread 60g; High fibre gluten-free white rolls or brown/multiseed rolls 60g; Slimming World healthy b choices 2020 - Cooked fruit and nuts etc Posted 30/09/2012. Our Slimming World diet coke chicken is the thing of dreams!. Weight Watchers Products - Syn Values ... White Pitta bread - 5 1/2 Wholemeal Pitta Bread - 5 Chilled garlic and coriander naan breads 5 1/2 Mini plain naan breads - 5 1/2 Garlic and Herb dough balls - 1 1/2 Sandwiches and Wraps So would you allow yourself one 40g slice or the 60g which in my case is 1.5 slices? Pot (4.0), Natural/100g (1.0), Toffee/150g Pot (4.5), Vanilla/125g Pot An easy source of your daily Healthy Extra B choice are wraps and pittas. Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), Bread, Pitta, crumpet syn values. (7.5), Yogurt/Low Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0), Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5), Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5), Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0), Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0), Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5), 50g serving of Soda Bread/Brown/Wholemeal (6.0), White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0), White Bread/Large - Thick (5.5), Medium (4.5), White Bread/Small - Thick (3.5), Medium (2.5), Wholemeal Bread/Large - Thick (5.0), Medium (4.0), Wholemeal Bread/Small - Thick (4.0), Medium (3.0), Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0), Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0), Bread Doing a simple sum from original poster ( 2 ) comments from original poster ( 2 ) comments from poster. 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