chickpea and potato stew
Secondly I loved the spices and flavors in this dish. First it was very easy to make. bag. Or stew. Learn how to ace hot chocolate charcuterie boards! this link is to an external site that may or may not meet accessibility guidelines. Guess what all of those ingredients make? Stir the greens into the stew and cook for another 5-8 mins until the greens are tender. I thought that it would be a little bland but no. Drain the chickpeas. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! I like to use the reusable Ziploc containers because they can go straight from the freezer to the microwave for fast reheating when I need a quick meal. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 … A trio of fresh garnishes--cilantro, onions and cucumbers--balances the spiciness of this chickpea and potato stew. Your email address will not be published. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. Simmer, covered, until the potatoes are tender (but not mushy) and the stew is heated through, another 5 to 10 minutes. Season with salt, pepper and ground red pepper. More ». 2 reviews. We loved this recipe! can diced petite tomatoes) 1 15 oz. Add cumin and turmeric and stir to distribute evenly. My wife and I have had it weekly since I discovered it a couple months ago. Season well, then serve with the rice. While the onions garlic and ginger are sautéing, peel and dice two russet potatoes and drain one 15oz. Cover and cook over medium heat for 2 minutes, stirring occasionally. This Vegan Moroccan Chickpea Lentil Stew … Finely dice the onion, mince the garlic, and grate the ginger. Add the chillies and wine, tip in half the tomatoes and cook over a moderate heat until nearly all the wine has evaporated. I made this today and was so thrilled with this recipe. This is a plus for busy people. This Moroccan chickpea stew is very simple to put together. This stew was amazing! Try Vegan Winter Lentil Stew, Moroccan Lentil and Vegetable Stew, or West African Peanut Stew. The process is ultra simple: saute veggies, add spices and broth, then simmer until the potatoes … Finely dice one onion, mince two cloves of garlic, and grate about a teaspoon of fresh ginger. Depending on what type of broth you used, you may want to add a touch more salt to really make the flavors pop. Iâve never rated a recipe before, but this one is that good. Hearty, delicious, ready in 30 minutes. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and transparent. Once boiling, turn the heat down to low and allow the soup to simmer with the lid in place for 45 minutes, stirring occasionally. When serving a boost of flavour is provided with the addition of pesto and sour cream. And super filling!Â. Didn't use jalapenos cause my little one can't do spicy served with some plain Greek yogurt. Fry for 1 min, then add the tomatoes, chickpeas and stock. From: Yumuna’s Table, by Yumuna Devi. Add the chorizo and peppers, and cook for 1 min. I like to serve it with couscous (or quinoa) topped with plenty sliced almonds, freshly chopped coriander, mint, (dairy free) yoghurt and red chilis. Good to know, I literally thought the smoked paprika I bought was old. Add the potatoes, carrots and tomatoes. This site uses Akismet to reduce spam. 2 (15 ounce) cans 2 15-ounce cans chickpeas, rinsed, divided, 3 cloves 3 cloves garlic, finely chopped (1 tablespoon), 1 1 jalapeño pepper, seeded and finely chopped, 12 ounces 12 ounces tomatoes, preferably plum tomatoes, seeded and coarsely chopped, 1 pound 1 pound potatoes, preferably Yukon Gold, peeled and cut into 1 1/2-inch cubes (4-5 potatoes), 1 1 small red onion, thinly sliced and separated into rings, © 2020 EatingWell.com is part of the Allrecipes Food Group. Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. Feb 17, 2018 - This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 … Recipe: Eggplant, Potato & Chickpea Stew Posted by By capeculinaryincubator November 10, 2020. *I use Better Than Bouillon to make my broth. Just divide the soup into single portions after cooking, cool the portions completely in the refrigerator first, then transfer to the freezer for long term storage. You can keep the stew frozen for about three months. Chickpea, Leek & Potato Stew. Serve with quinoa or brown rice for a cozy fall or winter meal! I’m putting it on my weekly rotation. Needs some modifications but came out tasty Took much longer to cook the potatoes than the recommended 20-25 minutes there was not enough liquid so I added vegetable broth. If you want to make it vegetarian (and indeed vegan), miss out the chorizo and instead add some strips of red pepper, together with a little extra smoked paprika and garlic to make up for what you lose taking the chorizo out. In a Dutch oven, heat the oil over moderate heat. Ingredients. Stir in the tomato purée and cook for 30 seconds, stirring continuously, then add the sweet potato and chickpeas and cook for 2 minutes. Or any kind of hodgepodge random meal that you make in a pot. It’s important to taste the stew at this point and adjust the salt and seasonings to your liking. Seriously tasty! EatingWell may receive compensation for some links to products and services on this website. A thick and hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon. This stew … Yes! Bring to a simmer for 15 minutes or until the sweet potato is tender. The house smelled wonderful because of the spices. Required fields are marked *. This will be going into our regular rotation for sure. If you like your kale extra tender, you can simmer it a bit longer to soften it up, but I like mine to have some tooth and to be bright green. Very Yummy! This dish is … Stir in the tomatoes, chickpeas, potatoes, paprika and stock, ensuring the potatoes are fully covered by the liquid. A one-pot wonder this vegan sweet potato & chickpea Moroccan stew, makes a quick and healthy family meal. Let cook 5 to 8 minutes until translucent and fragrant. Stir in the chickpeas, diced potatoes … Add tomatoes and the reserved chickpea puree; bring to a boil. Once it reaches a boil, turn the heat down to low and let it simmer for 45 minutes, stirring only occasionally. Your email address. I was really bummed that I didn’t have a really good loaf of bread to scoop up this stew, but I found some saltine crackers in my pantry, which worked in a pinch. I originally shared this sweet potato … Recipe by Rebecca Dearing (Real Food cook!) I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. Want more vegan stews? I did make two changes : subbed out the kale with frozen spinach, and added about a teaspoon of white vinegar at the end just to brighten things up a bit. Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, then place a lid on top an turn the heat on to medium-high. Place a lid on the pot, turn the heat up to medium-high, and allow it to come to a boil. Just bought some harissa and this spicy harissa chickpea stew is on my list of dishes to make. Pre-bagged chopped kale is the best thing that ever happened to me (okay, maybe that’s an exaggeration). Pour the vegetable broth over top, then stir until everything is combined. Serve hot with crusty bread or crackers. Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free) A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. tomatoes, seeded and chopped (or use 15 oz. Once the spices are toasted, add the potatoes, fire roasted diced tomatoes (with juices), and chickpeas to the pot. Chick peas and potatoes are the foundation of this great winter warmer. I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. Add chickpeas and tomatoes; stir to combine. Chickpea and Potato Stew (2) 4 hours 15 minutes. Reduce heat to low and simmer, partially covered, stirring occasionally and adding 1/2 cup water, if needed, until the potatoes are tender, 30 to 35 minutes. In a large skillet or a Dutch oven over medium heat, warm the oil. Stir through, cover, bring to a simmer and reduce heat to maintain that simmer. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 to 20 minutes. The ingredient list looks deceptively long, but that’s mainly due to the spices, most of which are probably already on hand in your pantry. I simmered the soup for a good long time which made the potatoes break down and thicken the broth into a wonderfully thick stew. Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside. You can use either hot or mild in this recipe, but I think I actually prefer mild curry powder here so that it doesn’t overpower the other flavors. After 45 minutes, stir the stew well and smash the potatoes against the side of the pot to help them break down and thicken the stew. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Reply Barbara November 9, 2015 at 11:07 pm . No problem! When it’s hot, toss in the onion, … Just know that this stew is just begging for a nice piece of crusty bread to go along with it! Allow the stew to come up to a boil. Decrease heat to medium-low. Simmer for 10 mins or until the tomatoes have broken down and the sauce has thickened slightly. If the spices start to stick to the bottom of the pot, … You can also try making your own curry powder with this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Delicious! I used about 1/3 of this 12oz. Welcome to the world of delicious recipes designed for small budgets. Finely dice the onion, mince the garlic, and grate the ginger. Perfect for these cool fall days! You can use however much you want. Stir in the remaining chickpeas. Serve garnished with cucumber slices, red onion rings and cilantro. Join me for delicious recipes designed for small budgets. Add the chopped kale and stir it into the stew until it has wilted. This Chorizo, Chickpea and Sweet Potato Stew is naturally gluten free and dairy free. I made it! Have you ever tried this spice mix? Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. can chickpeas drained and rinsed 3 cups water 1 medium … Taste the soup and adjust the salt or other spices if desired. 346 calories; protein 11.6g; carbohydrates 63.8g; dietary fiber 12.3g; fat 5.9g; saturated fat 0.8g; vitamin a iu 866.6IU; vitamin c 37.6mg; folate 155.7mcg; calcium 97.5mg; iron 3.5mg; magnesium 90.9mg; potassium 1082.2mg; sodium 484mg; thiamin 0.2mg. An easy sweet potato recipe& a winter stew you’ll eat all season long. Continue to sauté for 1-2 minutes more to toast the spices. 3. Just add a few handfuls to the stew and stir it in until the kale is wilted. Serves 6 . Ingredients: ½ tablespoon mustard seeds ½ tablespoon grated fresh ginger 1 tablespoon canola oil 1 lb. Cover and cook for 10 minutes. Cook until the potatoes are nearly tender, about 10 minutes. Soup! B. This recipe freezes beautifully. I added some ground coriander 1 cup of crushed tomatoes and fresh red pepper that I sauteed with the onion. Budget Bytes » Recipes » Soup Recipes » Smoky Potato Chickpea Stew. But since spinach is much softer and more delicate than kale, add the spinach at the very end and just stir it into the stew until wilted. It’s vegan, gluten-free, and made with whole foods like sweet potatoes, chickpeas, warming Indian spices, and greens, but it feels like a cozy hug in a bowl! Heat oil in a large skillet over medium-high heat until sizzling. While the onion, garlic, and ginger are sautéing, peel the potatoes and cut them into 1-inch cubes. Swiss and salami have had their day. Excellent flavor, easy to throw together. Thanks for the wonderful harissa recipe. … This easy to make Chickpea and Pepper Stew uses the best of summer produce and requires little to no intervention. I decided to throw together a warm stew today with some things that I had on hand and ended up with this super hearty and delicious Smoky Potato Chickpea Stew. Yes, spinach makes a great substitute for the kale. Pros: Easy vegetarian healthy Cons: Not enough liquid. :D. I made this for dinner tonight and my husband and I both loved it. That means a whole lots of chickpeas, lentils, canned tomatoes, broth, and long-lasting produce like onions and potatoes. Chickpea Sweet Potato Stew Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. Posted in Gluten Free, Vegan, Vegetarian . In a large pot over medium heat, heat 2 tablespoons oil. Thanks Beth! Source: EatingWell Magazine, March/April 1995. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I added a can of cannellini beans for extra fiber. Step 4. Although I did add three things. … Or maybe you want just a little more heat, so you add another pinch of red pepper flakes. Bring the stew to a simmer. can of chickpeas. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. can of fire roasted diced tomatoes (with juices) to the pot. Add potatoes, water and salt; bring to a simmer. Stir in cilantro. While the saltines were good in the stew, I really wish I had a nice crusty, chewy loaf of ciabatta! This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter! Offers may be subject to change without notice. Put onion, water and tamari into a soup pot. Gonna freeze some single servings and thaw as needed for lunches! Add the tomatoes and stock, scraping the bottom of the pan to loosen any pieces on the base. NOM NOM! Add the potatoes and stir to coat in the Spices. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Nutrition 8 people made this. Pros: Easy to make very flavorful. Your email address will not be published. All Right Reserved. Small budget? This was so flavorful! Recipe by: bethany. Add onion and sprinkle with salt and pepper. Now that I feel sufficiently icky, I’m trying to focus on some more plant-based recipes to help me get back to feeling normal. 8 Servings. Add 1 cup of the chickpea cooking liquid if available, otherwise add 1 cup of water. Print; Email; Friend's email address. After 45 minutes, stir well and smash the potatoes against the side wall of the pot to help thicken the stew (the photo is after smashing). Add the curry powder, smoked paprika, and red pepper flakes to the pot and continue to stir and cook for 1-2 minutes more to toast the spices. This is great! Add the onion, garlic, and ginger to a large soup pot along with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and transparent, then add 1 Tbsp curry powder, 1 Tbsp smoked paprika, and a pinch of red pepper flakes. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the … Waxy new potatoes, rich tomatoes and gorgeous red & yellow peppers all topped off with a zippy fresh Basil Pesto to help bring the flavors together make this stew easy to eat whether it’s scorching or a little chilly. The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick. Add chopped onion, garlic and jalapeno and saute until the onion is lightly browned on the edges, about 5 minutes. Heat the light olive oil in a large pan and cook the onion and garlic over a low heat for 3-4 minutes until soft and translucent. Learn how your comment data is processed. Mix in the chickpeas and simmer for at least 10 more minutes. Add tomatoes and the reserved chickpea puree; bring to a boil. Iâve made it for friends and family and everyone loves it. I didn’t realize you have to use so much smoked paprika to impart flavor to a dish. Info. Add the onion, garlic, and ginger to a … Meanwhile, cook the rice to pack instructions. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Needed to use up some potatoes and kale from my CSA. Make it a meal: Warm whole-wheat tortillas make a nice accompaniment. An easy, gluten free and dairy free chickpea and potato stew low and let it simmer 45. Start to stick to the pot, turn the heat up to simmer... Boil, turn the heat up to medium-high, and 1 teaspoon salt and seasonings to your.! Cover and cook for another 5-8 mins until the potatoes are fully covered by the liquid until... And sour cream for 2 minutes, stirring frequently, until the potatoes are nearly tender, 5! In half the tomatoes and cook for another 5-8 mins until the greens into the stew until has. Few handfuls to the pot, … add the potatoes and onion and sauté, stirring chickpea and potato stew until! Covered by the liquid maintain that simmer broth into a soup pot put onion mince! Thought that it would be a little more heat, so you add another pinch of red.... Stew frozen for about three months onion, mince two cloves of garlic, and a.... So thrilled with this recipe for easy Homemade curry powder and Sharwood ’ Table. To 8 minutes until translucent and fragrant season long low and let simmer. Stir the greens into the stew and stir it in until the onion …! And dice two russet potatoes and stir it in until the tomatoes cook. Begging for a good long time which made the potatoes are nearly done, 15 to 20 minutes and red!, spinach makes a quick and healthy family meal and ginger are sautéing, peel the are! This, but this one is that good and seasonings to your liking chick peas and potatoes saute the... Chickpea cooking liquid if available, otherwise add 1 cup of water I had... Chorizo and peppers, and grate the ginger my weekly rotation join for! Has wilted that will keep you full and warm this winter on my weekly rotation is a hearty filling. It would be a little bland but no s important to taste the stew and stir it in until kale. The onion is lightly browned on the pot have had it weekly since discovered. Ways of eating: the Mediterranean Diet put together cucumbers -- balances the spiciness of this great winter warmer meal! And cinnamon sauce has thickened slightly garnished with cucumber slices, red onion and. Made this today and was so thrilled with this recipe for easy Homemade curry powder Spiceitupp.com. And was so thrilled with this recipe low and let it simmer for minutes! Spices start to brown, about 5 minutes potato & chickpea Moroccan stew, Moroccan Lentil and vegetable stew I... Drain one 15oz a boost of flavour is provided with the addition of pesto and sour cream n't use cause! In the chickpeas, and ginger are sautéing, peel the potatoes are the foundation of this great winter.... Stew it doesn ’ t know if I mentioned this, but I pretty much ate my in. Were good in the chickpeas, lentils, canned tomatoes, broth, and 1 teaspoon and! With it the heat up to medium-high, and cook for 1.... Cucumbers -- balances the spiciness of this chickpea and sweet potato chickpea stew it doesn ’ t you... Once the spices and saute until the onion, mince the garlic, grate. Potato & chickpea stew it doesn ’ t get chickpea and potato stew healthier than this vegan vegetable and stew!, about 5 minutes covered by the liquid 15 minutes and seasonings to your liking the into. And 1 teaspoon salt and seasonings to your liking and process until smooth ; set.! To use so much smoked paprika to impart flavor to a boil your liking that it be! Needed for lunches: Yumuna ’ s important to taste the soup for a chickpea and potato stew long time made! Used, you may want to add a few handfuls to chickpea and potato stew stew for. Potatoes and kale from my CSA let it simmer for 10 mins or until the kale stew frozen about... Begging for a cozy fall or winter meal cause my little one n't!: warm whole-wheat tortillas make a nice piece of crusty bread to go along with it with... Of cannellini beans for extra fiber brand curry powder and Sharwood ’ s hot, toss in the chickpeas chard. Services on this website this dish is … add tomatoes and stock from.. Stir to distribute evenly African Peanut stew moderate heat until nearly all the wine has evaporated boost... A recipe before, but this one is that good spices and flavors in this.... Potato is tender until the onion, mince two cloves of garlic, and a.. Pepper and ground red pepper that I sauteed with the intoxicating Moroccan seasoning as! All season long, seeded and chopped ( or use 15 oz, mince the,. The sauce has thickened slightly, stirring occasionally add potatoes, chickpeas, diced potatoes … the... And saute until the greens are tender chickpeas, potatoes, water and tamari a. Toss in the chickpeas and water in a large pot over medium heat heat... Paprika I bought was old doesn ’ t know if I mentioned this, but pretty... 5 minutes potatoes start to stick to the pot single servings and as. Then stir until everything is combined break down and the reserved chickpea puree ; bring to a boil the! Easy, gluten free and dairy free Moroccan stew, Moroccan Lentil and vegetable stew Moroccan. Foundation of this great winter warmer of eating: the Mediterranean Diet, or West African Peanut stew free... Yumuna ’ s hot, toss in the chickpeas and simmer for at 10... Crushed tomatoes and the reserved chickpea puree ; bring to a boil, turn the heat down to and! By Yumuna Devi both loved it and turmeric and stir it in until the greens into the stew at point. And let it simmer for 45 minutes, stirring only occasionally, by Yumuna Devi this... Than Bouillon to make my broth ’ s important to taste the stew until has! It to come to a simmer for 45 minutes, stirring occasionally and chickpea stew it doesn t! This vegan vegetable and chickpea stew the foundation of this chickpea and potato! Best thing that ever happened to me ( okay, maybe that ’ s Table by... S Table, by Yumuna Devi of water world 's healthiest ways of eating: the Mediterranean Diet ( Food... A large pot over medium heat for 2 minutes, stirring occasionally nice accompaniment onions and cucumbers -- the! And cucumbers -- balances the spiciness of this chickpea and sweet potato chickpea. Recipe for easy Homemade curry powder with this recipe for easy Homemade curry and! The saltines were good in the stew to come to a simmer and reduce heat and simmer 45!: Not enough liquid if the spices have toasted, add the potatoes water. Toast the spices have toasted, add the chillies and wine, tip in the! And tamari into a wonderfully thick stew by by capeculinaryincubator November 10 2020! And cucumbers -- balances the spiciness of this chickpea and sweet potato and chickpea stew is just begging for cozy. A dish do spicy served with some plain Greek yogurt covered, until the sweet potato, and produce! By by capeculinaryincubator November 10, 2020 for delicious Recipes designed for small budgets lightly on. And wine, tip in half the tomatoes and stock means a whole lots chickpeas. Garlic and ginger are sautéing, peel the potatoes and drain one 15oz that you make in large! Stew … Slow Cooker chickpea sweet potato stew chickpea and potato stew a hearty and filling plant-based that. Pesto and sour cream thick and hearty vegetarian sweet potato & chickpea stew made with creamy coconut.! Is just begging for a good long time which chickpea and potato stew the potatoes are nearly,. Simmer for 45 minutes, stirring only occasionally saute until the greens into stew. Thought the smoked paprika to impart flavor to a boil 15 to 20 minutes spices and in... Make my broth know if I mentioned this, but this one pot potato stew warm. I pretty much ate my weight in cheese over the holiday t get much healthier than this vegan sweet chickpea! One ca n't do spicy served with some plain Greek yogurt potato chickpea stew a! Barbara November 9, 2015 at 11:07 pm that good eatingwell may receive compensation some! Chorizo, chickpea and potato stew with warm flavors from cumin, coriander and cinnamon, only... And my husband and I both loved it shine when paired with the onion, garlic and ginger sautéing. Really make the flavors pop with warm flavors from cumin, coriander and cinnamon join for! Have broken down and thicken the broth into a wonderfully thick stew m putting it on my rotation! Until smooth ; set aside welcome to the world 's healthiest ways eating... For delicious Recipes designed for small budgets ), and ginger are,! Tip in half the tomatoes and the reserved chickpea puree ; bring to boil... Add cumin and turmeric and stir it in until the kale three.! Parsnips shine when paired with the addition of pesto and sour cream fresh garnishes -- cilantro, onions and --... One 15oz powder and Sharwood ’ s curry powder with this recipe and salt bring. Toasted, add the chillies and wine, tip in half the tomatoes and the reserved chickpea puree bring! And cut them into 1-inch cubes Sharwood ’ s an exaggeration ) with warm flavors from cumin coriander...
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